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try to remain active & alert ,instead of fat.you can take high proteins diets like pulses ,eggs .meat & high calorie foods like ice creams dates .with regular exercise
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Hi, I am 24yrs old weighing only 45kgs and have thought about taking endura mass to gain weight. I tried having nutritious food like dry fruits, milk, banana but couldn t gain weight. so please let me know if there is any side effects in taking that or not. If yes, Let me know what kind of other diet should I follow to gain weight. Thanks, Pri
I am 42 years old. I feel very sleepy during daytime, specially between 10 AM - 12 PM. I try to stay awake and my eyes turn red during this time. I had vitamin B12 and Vitamin D deficiency. I am taking medications and it has stabilized in my recent blood & urine check. Two months ago I started Safi (Blood purifier). I sleep min 6-7 hours daily. My food intake is highly nutritious and I am on diet , does not eat after 6 PM. I also sleep very well and wake up energetic. Kindly suggest what should I do next.
Hi , im 16 sorta morbidly obese....kay yea im morbidly obese but im somewat tall lik not 6 foot but im lik 180 cm anyway im wondering wat are some things i can do to prevent getting diabetes , i enjoy water fasting and i heard it helps as well as make you lose weight . is there anything else other than excercising and eating right and water fasting that i can do . im not saying lik i dont wanna exercise and eat right im saying what more can i do? thanks
for the past few days everytime i get hungry i feel pain in my tummy that goes away when i eat. i am 45 yrs old, 5 ft and weighs around 125-130 lbs and trying to lose weight so as much as possible i am limiting my food intake but if i feel pain i have no recourse but to eat. thanks for your help
im hiv positive and im already on arv's(atripla), bt im bit overweight and i want to lose weight .....i went to see my doctor and he gave me duromine 15mg. the problem is that im a bit sceptical about taking both pills coz i dont know if its safe....he did assure me that they safe bt i just want a second opinion.
I had a subcolectomy about a year and a half ago. I've gained about 30 lbs. No one seems to have an answer. I tried weight loss plans, exercising (including zumba). I am hungry all the time and have up to 6 BMs a day, Now I've tried taking a diet pill. I losted about 8 lbs but couldn't continue with the pill becauise of heart palpitations. When I eat healthy foods, which are all high in fiber, they go straight through me. Still no weight loss.
I am a 39 year male and I am urinating every 30 minutes to 1 hour. I don't have any pain or discoloration. Just concerned at how often im going I'd like to know what this could be if anything dangerous or to be concerned of.