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try to remain active & alert ,instead of fat.you can take high proteins diets like pulses ,eggs .meat & high calorie foods like ice creams dates .with regular exercise
Wish you speedy recovery
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Hi, I am 24yrs old weighing only 45kgs and have thought about taking endura mass to gain weight. I tried having nutritious food like dry fruits, milk, banana but couldn t gain weight. so please let me know if there is any side effects in taking that or not. If yes, Let me know what kind of other diet should I follow to gain weight. Thanks, Pri
I am 42 years old. I feel very sleepy during daytime, specially between 10 AM - 12 PM. I try to stay awake and my eyes turn red during this time. I had vitamin B12 and Vitamin D deficiency. I am taking medications and it has stabilized in my recent blood & urine check. Two months ago I started Safi (Blood purifier). I sleep min 6-7 hours daily. My food intake is highly nutritious and I am on diet , does not eat after 6 PM. I also sleep very well and wake up energetic. Kindly suggest what should I do next.
my now 18 year old daughter has experiencing hair thinning you can see to her scalp. and hair looks unhealthy, weight loss, pale, anxiety, moody, depression or low self asteem. we started with vitamins and supplements for the last 4 months but no change. im thinking thyroid? plz. help
my mother is 50 years old,she has a herniated disc(L1,s1),she was asked by the doctor to undergo weight reduction,she was suggested by her hypnotherapist to go for herbal life products ,she continued it for 4 moths but only lost 4 kgs. she stopped it for a week now,now she is not feeling well,she is womiting,motions ,having stomache pain.and most times she is having vomiting sensation ,soetimes hyeadache..she is also having gastric problems from past 4 years.plz do advice me whatt should i do now. should i consult the coreligionist(under whose supervision she is taking medications) or the gastroentrologist or the nutritionist ...in such case u plz suggest me a good nuetriniost.
I am two years out from bariatric surgery. When I eat a meal, sometimes, I have to lay down because my heart starts beating so hard. What does it mean when I can feel my heart beating by putting my hand on my chest? It often takes up to 2 hours until the heart calms down.
Hi , im 16 sorta morbidly obese....kay yea im morbidly obese but im somewat tall lik not 6 foot but im lik 180 cm anyway im wondering wat are some things i can do to prevent getting diabetes , i enjoy water fasting and i heard it helps as well as make you lose weight . is there anything else other than excercising and eating right and water fasting that i can do . im not saying lik i dont wanna exercise and eat right im saying what more can i do? thanks
I am a 39 year male and I am urinating every 30 minutes to 1 hour. I don't have any pain or discoloration. Just concerned at how often im going I'd like to know what this could be if anything dangerous or to be concerned of.