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What Kind Of Fitness Activities Target Various Health Benefits?
Describe two activities of moderate or vigorous intensity level that you participate in, with each activity focusing on different components of health-related fitness. Then explain the targeted components of health-related fitness and resulting health benefits of each activity.
Thu, 13 Feb 2020
Hello,
Please let us know your age and general physical health condition. Aerobic exercise is an approach whereby almost all your health needs can be fulfilled. Cycling is another exercise which can provide altogether health implications. Therefore, I suggest consulting a fitness specialist for physical examination, diagnosis and treatment.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. K. V. Anand, Psychologist
Please let us know your age and general physical health condition. Aerobic exercise is an approach whereby almost all your health needs can be fulfilled. Cycling is another exercise which can provide altogether health implications. Therefore, I suggest consulting a fitness specialist for physical examination, diagnosis and treatment.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. K. V. Anand, Psychologist
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