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What Kind Of Diet Should Be Followed To Gain Weight ?
hii this is anchal. i m 22 years old. my height is 5.3 and me worried abt my weight which is just 37kg...me want to know which diet i should follow for gain weight..and i m pure vegetarian..so plz help me out.
Tue, 17 Jan 2012
hi
u need healthy and balance diet
eat more fruits and green veg
take oil food in proper amount
drink more water
do regular exercise
u need healthy and balance diet
eat more fruits and green veg
take oil food in proper amount
drink more water
do regular exercise
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Hi Anchal,
I understand u have problem gaining weight. My first Question is, have you been losing weight. If Yes, How much weight have you lost and how long did you take to lose that weight. Do you feel breathless often and are you pale to look at. Do you have another symptoms like chronic cough. There are many Medications you can follow to gain weight but I would not recommend them yet. If you insist on taking medication there are appetite stimulants like ANOREXIN PLUS available, for example.
I understand u have problem gaining weight. My first Question is, have you been losing weight. If Yes, How much weight have you lost and how long did you take to lose that weight. Do you feel breathless often and are you pale to look at. Do you have another symptoms like chronic cough. There are many Medications you can follow to gain weight but I would not recommend them yet. If you insist on taking medication there are appetite stimulants like ANOREXIN PLUS available, for example.
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start taking 2 spoon of B Protein twice daily mixed in one glass of milk. Eating less for long time would have reduced your stomach capacity. Slowly increase your food intake and also drink good amount of water. Have more high calorie foods.
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