Hello You are over weight so avoid these things and do these things: Avoid high calories food like sweets, fried food , greasy foods , pizza , burger . Also take plenty of water with fresh fruits ( but in limit ). High fiber diet, green leafy vegetables with fruits. Cut down processed food , white bread, white sugar . A 60 minutes ( one hour 0 physical activities ( if possible hard exercise ) everyday like morning walk or evening walk ( fast ) or a visit to gym or swimming pool . 2nd way is take orlista 120 mg ( capsule ) thrice in a day with each main meal. CONTAINING FAT ; omit dose if meal os occasionally missed or has no fat. Since this drug should be taken under strict medical supervision so consult a physician and get his opinion. Faecal urgency & incontinence , flatulence are side effects of this product. Deal as mentioned Liposuction is another option .