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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Is The Treatment For Weight Loss?

Hi I am very overweight, I want to lose weight, especially as its now affecting my health, but I cant seem to stop eating, I am at my wits end, I just dont know what to do anymore, each day I promise myself I will start eating better, but I just cant seem to get to grips with it.
Tue, 20 Jan 2015
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General & Family Physician,  's  Response
Hello,just controlling your diet is not solution for weight loss but also proper physical activity.stop thinking about your weight over and over and start a daily routine.Write down a diet chart and exercise routine.Consult a good dietitian and prepare a diet chart which suits you and join a gym with a proper trainer so that you will be punctual.Drink plenty of water which is good for health and also removes toxins from body.going on a crash diet is not good for your health and more over it harms you.

Thanks,hope this may help you.have a nice day.
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What Is The Treatment For Weight Loss?

Hello,just controlling your diet is not solution for weight loss but also proper physical activity.stop thinking about your weight over and over and start a daily routine.Write down a diet chart and exercise routine.Consult a good dietitian and prepare a diet chart which suits you and join a gym with a proper trainer so that you will be punctual.Drink plenty of water which is good for health and also removes toxins from body.going on a crash diet is not good for your health and more over it harms you. Thanks,hope this may help you.have a nice day.