I am of 22years and having a height & weight of 5.9feet and 58kg.
From last 4 years iam suffering form nightfall and I think it is becoz of excessive self masturbation.
Sometime I get nightfall 2 time in a week and somtime not for 10 day even.
Form last 6 month I usually avoid junk food and do some yoga AND EXERCISE too. Definitely it has eased me a little bit.
I THINK I CAN OVER COME IT ALL AROUND.
BUT THE MAIN PROBLEM IS I DONOT GET A SOUND SLEEP IRRESPECTIVE OF HOW MUCH IAM TIERD. WITH IN FEW MIN, I GET INTO THE SLEEP AS I LAY DOWN IN THE BED BUT SINCE FORM THEN TILL THE MORNING, Iam have the continuous DREAM WHERE IAM GIVING SPEECH , IAM PLAYING , HAVING A COVERSATION WITH SOMEONE .OR TACKALING SOME SITUATION.
AND WHEN I WAKE UP IN THE MORNING I FEEL TIERED. MY FACE SEEMS SUNKEN LITTLE BIT AND A DULLNESS IN MY FACE AS IT WAS QUITE GLOWING A FEW YEAR BACK.
I DON’T KNOW HOW TO GET A GOOD SLEEP WITHOUT ANY DREAMS. I AM HAVING THIS PROBLEM FROM LAST 4 YEARS .
I DON’T KNW WHAT TO DO TO AVOID THESE REGULAR DREAMS