Respected madam, hi I evaluated your query thoroughly.
*Clinically this is due to decreased intestinal motility by vivid reasons - less
ambulation - hormonal
changes - ingestion of certain foods - inadequate
sleep - stress
*Would suggest following to have faster recovery :
@ Drink more liquids, have more green leafy vegetables, fruits with fiber,
cereals, liquids - boiled water, coconut water, butter milk etc.
@ Regular walking with light exercises at home and compulsory Deep
breathing exercises 30-40 min a day.
@ Have adequate sound sleep of 8 hours.
@ Avoid smoking
/ alcohol / abuse substances if taking any at all.
@ Avoid more oily / spicy / nonveg stuffs.
@ check your current medications if any leading to constipation
tablets prone to induce constipation.
@ In our clinic we recommend antacids , prokinetic agents,antispasmodics
and bulk forming laxatives according to the clinical judgements for which
you have to consult your family doctor if needed.
Hope this clears your query.
Thanks for using Health care Magic and reviewing my answer.
Wishing you fast and speedy recovery from the same with healthy life to
both you and your Engel.
Bye dear take care.