Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
What Is The Treatment For Obesity?
I AM 33YERAS OLD MARRIED PERSON HAVE BABY CHILD MY HEIGHT IS 5.2. WEIGHT IS 82KGS I USE TO PLAY BATTALION EVERY DAYAN HRS FOR MORE THAN SEVEN YERAS
OF LATE MY WEIGHT HAS BEEN ABNORMALLY, I BECOME OBESSED , THOUGH I MUSLIM BORN PER FER TO EAT VEGETARIAN I AM VERY CONCERN ABOUT MY HEALTH, KINDLY ADVICE ME AND GIVE THE LIST OF DIET WHICH CAN BALANCE MY STAMINA AS WELL AS AND GET RID FROM OBESITY ALSO IF NEEDED I WILL COME YOUR CLINIC TO MEET PERSONALLY.
THANKING YOU
NOTE; NO SUGAR, NO BP, NO OTHER AILMENTS
OF LATE MY WEIGHT HAS BEEN ABNORMALLY, I BECOME OBESSED , THOUGH I MUSLIM BORN PER FER TO EAT VEGETARIAN I AM VERY CONCERN ABOUT MY HEALTH, KINDLY ADVICE ME AND GIVE THE LIST OF DIET WHICH CAN BALANCE MY STAMINA AS WELL AS AND GET RID FROM OBESITY ALSO IF NEEDED I WILL COME YOUR CLINIC TO MEET PERSONALLY.
THANKING YOU
NOTE; NO SUGAR, NO BP, NO OTHER AILMENTS
Mon, 9 Mar 2015
HI, thanks for using healthcare magic
Weight loss can be achieved by a change in diet and also an increase in activity levels.
In terms of physical activity, it is normally recommended that a person exercise for at least 150 minutes a week. This can be divided into strength training and cardiac exercises. Both of these would help with weight loss.
In terms of your diet, there are different diet plans available for weight loss, you would have to choose the one that best suits you.
The main ones are low fat/low calorie diet and low carbohydrate diet.
Diet plans for each of these would be available on line and you can review and choose the one that is best for you.
I hope this helps
Weight loss can be achieved by a change in diet and also an increase in activity levels.
In terms of physical activity, it is normally recommended that a person exercise for at least 150 minutes a week. This can be divided into strength training and cardiac exercises. Both of these would help with weight loss.
In terms of your diet, there are different diet plans available for weight loss, you would have to choose the one that best suits you.
The main ones are low fat/low calorie diet and low carbohydrate diet.
Diet plans for each of these would be available on line and you can review and choose the one that is best for you.
I hope this helps
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....