Hi, I having pain in both legs in back of knee and right foot. After resting its hard for me to walk. This started after walking 45 min in cold.. But even before that I get very light pain in back of knee while after rest. I had a blood test and my Sedimentation Rate-Westergren is 45H mm.Hr (0-15 normal)
Hello, Thanks for your query. Treatment may involve resting for a few days, along with taking anti-inflammatories and pain medications. Cold and heat can help with some symptoms. Physical therapy and stretching exercises are often useful. Gradually increase movement over time. I do hope that you have found something helpful and I will be glad to answer any further query. Take care
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