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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Is The Treatment For Leg Pain And Foot Crapms?

My legs turn red upon sitting up from bed and putting feet onto floor and stay that way. Legs don t look red before I do that, this has happened for 3 months getting no better. Am 75 year old female, with high blood pressure controlled. Am on Water pills. Do get night leg and foot cramps when laying down....thank you.
Sat, 5 Apr 2014
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Orthopaedic Surgeon, Joint Replacement,  's  Response
Hello,
Thanks for your query.
Cramps are painful spasms in a muscle and are often caused by overuse, dehydration, or nutritional deficiencies.
Following measure will help-
*Drink fluid-An electrolyte imbalance can be the cause of muscle spasms, so rehydrating with an electrolyte drink can help restore balance.
*Stretch the affected muscle with a mild, static stretch.
*Use ice to numb the pain in a cramp, reducing inflammation and allowing the muscle to relax.
*Bring the affected muscle into a relaxed position and apply direct compression to the cramp.

I do hope that you have found something helpful and I will be glad to answer any further query.
Take care
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What Is The Treatment For Leg Pain And Foot Crapms?

Hello, Thanks for your query. Cramps are painful spasms in a muscle and are often caused by overuse, dehydration, or nutritional deficiencies. Following measure will help- *Drink fluid-An electrolyte imbalance can be the cause of muscle spasms, so rehydrating with an electrolyte drink can help restore balance. *Stretch the affected muscle with a mild, static stretch. *Use ice to numb the pain in a cramp, reducing inflammation and allowing the muscle to relax. *Bring the affected muscle into a relaxed position and apply direct compression to the cramp. I do hope that you have found something helpful and I will be glad to answer any further query. Take care