Hello
Thanks for query

.Problem of Erectile Dysfunction at young age is mainly due to what is called as performance anxiety .Following measure will help you to boost up your confidence and getting good erection and delay ejaculation.
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking.
Dr.Patil.

Hello dear
Understand your concern

You have erectile dysfunction plus mild form of premature ejaculation.
Penis size is not important for sex but hardness is required.
You have to find out the causes of it.
FOLLOWING are the causes: stress, anxiety, fatigue, depression, obesity , hypertension, low testosterone, injury to back nerve/spine problem, prostate pathology, smoking and alcohol consumption, diabetes, chronic orchitis/epididmytis.
So find out the causes by consulting to psychiatric or urologist after proper investigations.
Take following advice:
Be relax while having sex, done masturbation before sex, use double condoms or condoms with lignocaine jelly, try stop and start technique of sex, squeeze technique, engage more in foreplay before intercourse, try women on top position, hold urine for some time before urination,
Start exercise like walking and yoga (kapal bharti) in morning for 30-45 minutes, take healthy diet, fresh fruits that rich in anti oxidant,
If problem persists in spite of above advice , you can take sildenafil plus paroxxentine 30 minutes before sex that cause erection of penis as increase the blood flow to penis. Also take tablet Co Q and gonadil F.
Avoid smoking and alcohol.
Hope this may help you
Best regards
Dr. Sagar