Hi, my digestive system is slow. I take a half a scoop of osmolax per day (Dr recommended) which helps otherwise I have constipation. I had a clear colonoscopy and endoscopy two years ago...no pollops...only hemorrhoids. I have pains in my tummy quite frequently...mostly lower left side...but sometimes elsewhere middle other side also occasionally. I do suffer from anxiety...but doesn t everyone? I don t take anything for this. Most days I have a light breakfast...muesli bar, no lunch, and then a normal dinner usually quite healthy - all home cooked - stir fry, meat and salad. I do drink a couple of glasses of wine per night.