I fell at practice today when I was doing hurdles. I scraped up my legs, elbow, and shoulder. It is my elbow I am most worried about. Every time I try to bend it, it hurts, and I can never get it to bend fully. I have been icing it, but I fear it is not enough. I have a track meet tomorrow, and I need to know how I can get it to feel better. Thank YOU for your help