Hello, Thanks for your query. You can take Vit.D and calcium supplements. Routine physical activity is always advised as this will prevent stiffness from aggravating. I would also like to give some advice to make the life better and to fight with these pains- Do regular physiotherapy of joints. Hot fomentation to decrease the joint stiffness Hot bath of Epsom salts (magnesium sulphate)-Magnesium has both anti-inflammatory and anti- arthritic properties and it can be absorbed through the skin. I do hope that you have found something helpful and I will be glad to answer any further query. Take care