Hello,my name is Dr. Dorina Gurabardhi. I understand your concern. Some advice that I can give to you are: -Avoid chewing gum. -Limit your intake of carbonated drinks. -Avoid foods that cause gas, such vegetables in the cabbage family, dried beans, and lentils. -Eat slowly and avoid drinking through a straw. -Use lactose-free dairy products -Medications such as dicyclomine (Bentyl) can help relieve painful bowel spasms. Hope it helps, kind regards!