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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What is the suggestion for reducing weight?

Hi
im 23 year old girl, Height 4ft 10inches and weight around 57 Kgsi want to reduce my weight please suggest me is gym or Aerobics which suits me good.

My boy friend wants drastic change itseems,but i want to reduce slowly and sustain my weight.

please suggest me
Tue, 10 Jun 2014
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General & Family Physician 's  Response
Hi, Welcome to Health care magic forum.
You can reduce your weight by controlling your food habits avoid foods of high calories like chocolates ,icecreams,sweetened beverages,etc exchange these foods for fruits.Do workouts regularly I think aerobics would be a better choice .In order to do the above mentioned things you need a control on your mind you can get it by doing meditation.All these would improve your beauty as well.Get started with the best work.All the best. stop taking refined sugar until you reach your desired weight.
thanku





Wishing for a quick and complete recovery. Thank you.
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