Respected user, hi I evaluated your query thoroughly. * Take plenty of liquids - preferably boiled water, coconut water, lemon juice, green tea, coffee, rice water , butter milk etc. * Light diet including rice , dal , chapati without ghee , boiled vegetables without oil ,cereals , pulses , legumes , salads , khichdi , curd , paratha without oil , sprouted mung , organic fruits - small amount of food at intervals - chew your food thoroughly - avoid prolong fasting / overeating Hope this helps you . Welcome for any further queries . Thanks for using Health care magics & reviewing my answer thoroughly. Wishing you healthy life ahead . Regards dear take care.