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What Is The Remedy For Over Weight?
Hi ,I am from India and overweight through out my life ( Never being Thin) Iam AB +,have tried a lot of exercises ( though not regular..) i am married i have n o heredietry problem as well.The problem is i need some majour advice on diet as i do not over do it My diet paln includes 1oatmeal or a whole wheat sandwich withou butter with cucumber,lunch is 2 chapati and one veggie or boiled rice and dinner is again1 chappati.i am ver disappointed dont know where to head up.
Thu, 5 Feb 2015
HI, thanks for using healthcare magic
It can be difficult to lose weight in some instances, especially on your own.
Since you have tried previously, you may want to consider a nutritionist or bariactric doctor (doctor who specializes in weight loss).
In terms of diets, there are 2 main types, the low carb diet and the low fat/low calorie diet.
You can choose the one that best suits you.
There are a number of different meal plans for either one of these that would be available online.
I hope this helps
It can be difficult to lose weight in some instances, especially on your own.
Since you have tried previously, you may want to consider a nutritionist or bariactric doctor (doctor who specializes in weight loss).
In terms of diets, there are 2 main types, the low carb diet and the low fat/low calorie diet.
You can choose the one that best suits you.
There are a number of different meal plans for either one of these that would be available online.
I hope this helps
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