Hi, Thanks for writing your query. After reading your post, it seems that your symptoms are due to gastritis. You can take an antacid like Omeprazole 40mg once a day before meals along with Domperidone 30mg after consulting your doctor. Following precautions will be helpful :- 1.Avoid spicy and oily foods. 2.Avoid being empty stomach for long periods. 3.Avoid mental and emotional stress. 4.Avoid smoking and alcohol, if any. 5.Avoid self medications, especially pain killers and steroids. 6.Drink lots of water daily. 7.Avoid gas producing foods like peas, cabbage, legumes, etc. 8.Avoid eating fast and talking while eating. I hope this is helpful to you. Thanks.