Hello! Welcome to HealthcareMagic!
I understand your concern. I think that your symptoms are related to an upset stomach. Some advice that I can give you are:
1) Use prescribed PPI such as Omeprazole
20 mg, once a day.
2) Drink more water.
3) Eat more fiber, especially soluble, non-fermentable.
4) Eat probiotic
foods or take probiotic supplements.
Hope that my answer was helpful. Thank you for the query.
Dr. Dorina Gurabardhi, General & Family Physician