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What Is The Permanent Cure For Back Pain?
im looking to get some help here? I have back problems and was given methadone for my pain. my dr left the practice and then got sick. my new dr signed me up for pain management and they put me on suboxone. hated the taste and did not do anything for my pain. right know I feel very sick (withdrawel). don't know what to do. please can someone help me don't know where to turn.
Thu, 20 Feb 2014
Hello,
Thanks for your query.
You are suffering from what we call the industrial back ache. The first step is to ensure that you maintain an appropriate posture while working on the computer. Take frequent stretch breaks and drink lots of water. Discontinue using pillow while sleeping straight. Do not lift heavy objects, especially after bending down. Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement.
The most essential and long lasting remedy is exercises. There are certain back strengthening and neck isometric exercises that you must learn from a physiotherapist and perform them at home or work whenever possible. You can also undergo a weeks session of traction at your physiotherapist's clinic.
I do hope that you have found something helpful and I will be glad to answer any further query.
Take care
Thanks for your query.
You are suffering from what we call the industrial back ache. The first step is to ensure that you maintain an appropriate posture while working on the computer. Take frequent stretch breaks and drink lots of water. Discontinue using pillow while sleeping straight. Do not lift heavy objects, especially after bending down. Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement.
The most essential and long lasting remedy is exercises. There are certain back strengthening and neck isometric exercises that you must learn from a physiotherapist and perform them at home or work whenever possible. You can also undergo a weeks session of traction at your physiotherapist's clinic.
I do hope that you have found something helpful and I will be glad to answer any further query.
Take care
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