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Dr. Andrew Rynne

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Exp 50 years

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What is the ideal weight for a girl of 5'3'' height ?

Hey m an 18 year old girl, weight 65 kgs, height 5feet 3 inches. How much weight do i need to lose? How much time will it take? Plz suggest some exercises too.
Mon, 16 Jan 2012
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Dermatologist 's  Response
hi
as per u r body wt and ht u need to reduce 3-4 kg only
dont do hurry for that
make schedule of proper diet and time
use oil less food
eat more salads and fruits
do walking,running.jumping
take 3 month to reduce it
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