I would like to ask if your diabetic or have other medical problems associated with the heart since you would have to watch it more carefully and although I am not totally sure if this is true, I was told that the blood pressure in the kidneys are higher and so this would be something to ask about, if you haven't had a general exam in four years, if your able to, it would be good time to have this checked out so you have a general ideal what to do or how much more careful to be. I am 45 years old so I don't have all of the answers for this.
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