that is not severe, usually stops after the first 3 or 4 months of pregnancy
. During this time, unnecessary medications without consulting the doctor should be avoided. It should be seen that the room is well ventilated. Eating foods that contain carbohydrates, such as biscuits or a slice of dry toast after getting up in the morning helps minimise nausea.
Eating small and frequent meals helps prevent heartburn
and nausea. Fatty and spicy foods should be avoided as they tend to irritate the lining of the stomach resulting in the production of more gastric acids. Taking iron tablets may aggravate the nausea in some women. A general positive attitude may help relieve the condition.