Iv e been suffering with stomach pains and discomfort since this morning i thought it would just go away but it hasn t and has just got worse... Two things help relieve the pain and thats laying on my stomach and breathing in deeply and holding my breath I would really appricate your help thankyou ben
Flatulence dyspepsia may cause dyspnoea.Endoscopy, Barium meal Xray, USG abdomen may be helpful for proper diagnosis. Avoid oilly spicy food. Drink more water. Take food in small quantity and frequent interval. Do regular exercise and jogging. Milk of magnesia and isapgol (pergative) may be helpful.
This type of stomach pain is due do flatulance. hence I can suggest you a home reamdy ie. Eat half teaspoon of ajwain(thymol seeds) with pinch of black salt & immedieatly drink a glass of warm water. this will relax your pain if it due to flatulance.
to avoid the gastric upsets comsume 2 cups of raw salad daily with your meals to get enough fibre in your diet.Drink atleast 2ltrs of water daily.
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