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What Is The Best Way To Treat Spondylosis Without Medication ?
What is the best way to treat spondylosis without medication when it is in the starting stages? will any excerises help?
Wed, 18 Apr 2012
dear one
welcome to H C M
as you are aware with yours problem is good. the best treatment is exercises.you must do it daily .if you have the spondylosis of neck-do neck muscles strengthening exercises or if back then back exercises. pl do under proper guidance of ortho surgeon . you will get well soon. pl do it as prayer--daily
thnx
dr s k gupta
welcome to H C M
as you are aware with yours problem is good. the best treatment is exercises.you must do it daily .if you have the spondylosis of neck-do neck muscles strengthening exercises or if back then back exercises. pl do under proper guidance of ortho surgeon . you will get well soon. pl do it as prayer--daily
thnx
dr s k gupta
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