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What is the best process to digest a heavy meal?

It is 2 AM. All I have had to eat today is a grilled veggie burritto and I worked on cardio for over an hour until I couldn't move after I digested. That was at around 6 PM. I won't eat again until 12 PM tomorrow. I am very hungry, but I don't want to sleep on those calories! What's the best decision for me? Eat, or don't?

Asked On : Wed, 17 Mar 2010
Answers:  4 Views:  317
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  Anonymous's Response

Eat friuts.

Answered: Sat, 3 Apr 2010
  Anonymous's Response

Interesting. Can you give me a reason why?

Answered: Thu, 8 Apr 2010
General & Family Physician Dr. Radhika Thyagaraju's  Response
avoid starvation. Avoid fast food or deep fried. Eat a low carbohydrate, fibre rich with adequate protien diet. Drink adequate water. I hope i have answered your query. Take care
Answered: Tue, 29 Nov 2011
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General & Family Physician Dr. Pavan Kumar Gupta's  Response
Hello.Welcome to HCM forum.It is good to balance out your calorie intake but keeping yourself hungry is not the answer.You can take green salad,fresh fruits or skimmed milk.Going hungry makes your body to go into starvation mode and body tries to store more fat in the subsequent meal.Thanks and good luck.
Answered: Tue, 29 Nov 2011
I find this answer helpful
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