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What is meditation means ?

my doctor advised me meditation to come out of stress i wanna know what exactly is this meditation means??and is it really usefull...
Sat, 31 Oct 2009
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  User's Response
Meditation is not new to world, even in ancient age meditation was done. even lord shiva who use to sit in samadhi, use to do meditation. its reduces stress and tension levels. relaxes the mind and even soul.
  Anonymous's Response

Meditation means you need to sit quietly and concentrate on one thing with out any disturbances. It does give lot of mental peace.

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