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What is healthy diet for a hypothyroid patient with cysts around ovaries ?

hi, i am a patient of Hypothyriod and also have a cyst aroung my ovaries for which i am taking medications. please suggest me some diet plans as i feel very tired, sleepy and depressed whole day. I have also gain weight i am 5 4 and my weight is 76kg, please suggest some diet for me. I am 34 and still not married, i cannot afford to gain weight and have such a health condition as i have to get married and have kids. Please suggest me a healthy diet plan Waiting for your answere eagerly. thanks regards varsha
Asked On : Mon, 20 Jun 2011
Answers:  1 Views:  101
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General & Family Physician 's  Response
Thanks for query,
As you are taking medicines for hypothyroid you will definitely reduce your wight,
take this medicine regularly.
Avoid fat,carbohydrate diet,
No fried or junk food.
Do not take any thing between two meals and if you feel hungry then go for salads.
Take more vegetables,salads and fresh fruits,Avoid the fruits which contain fat.
Go for regular exercise like running,swimming,jogging for about 30-40 minutes.
ok and bye.
Answered: Mon, 20 Jun 2011
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