I work in a software company and my job requires me to sit a lot and my posture is very bad which i am trying to improve,however i make sure i do lot of physical activity like aerobics etc,however i have stopped from 2 months. I am 172cm tall and my weight is 68kg. I used to go to gym before and just went for a month.Suddenly I started feeling stiffness and uneasiness/tiredness in my back almost 1 and half months back and it still continues.Due to this i have stopped all my exercises and now days i just walk,that also slow walk. I dont know whether this feeling of stiffness is same thing what we call back pain?
I love to go to aerobics and gym. But because of this i have to stop everything.
Sir is this stiffness which i feel same as back pain? And is it curable and if yes how much time does it takes? Can i go out for exercise in normal way or i have to take precaution for life long thing. I m very worried about my back as if i have back issues in this age ,then i dont know how my life will go.
Also 1 more point sir, This pain or stiffness increases as the day goes by, i mean in morning when i get up,i dont have any pain or stiffness,but as day goes by and i work ,it increases .
Should i go for MRI scan? and also can i do gym and is it possible that this pain is because of gym exercises.