Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Hello. I seem to not have much energy lately. I have been exercising,and eating right for the most part. I have been trying to loose weight but i seem to be gaining weight slowly,or just staying the same. I need to loose about 15 pounds,and i need to know how i can get more energy. I do take vitamins also
Firstly I would say that the information provided by you is not enough. If i were your treatingyour physician I would like to know age, time since these symptoms, any other symptoms like excessive sleep, drowsiness, appetite, amount of physical activities you do etc. However with the information provided I would like to advise you to under go blood work up for anaemia, thyroid work up for hypothyroidism, blood chemicals like sodium levels to come to a diagnosis.
I would like to advise you to visit general physician in your area. Meanwhile keep taking vegetables and fruits along with physical activities till you visit the doctor.
I hope i have clarified your queries. Do write for follow up queries. Please rate my reply. I wish you success in your weight losing efforts. Thank you.
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What Is Causing My Fatigue And Weight Gain?
Dear thanks for the question. Firstly I would say that the information provided by you is not enough. If i were your treatingyour physician I would like to know age, time since these symptoms, any other symptoms like excessive sleep, drowsiness, appetite, amount of physical activities you do etc. However with the information provided I would like to advise you to under go blood work up for anaemia, thyroid work up for hypothyroidism, blood chemicals like sodium levels to come to a diagnosis. I would like to advise you to visit general physician in your area. Meanwhile keep taking vegetables and fruits along with physical activities till you visit the doctor. I hope i have clarified your queries. Do write for follow up queries. Please rate my reply. I wish you success in your weight losing efforts. Thank you.