Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties

169 Doctors Online
Doctor Image
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

I will be looking into your question and guiding you through the process. Please write your question below.

What is an ideal diet for sustained weight loss ?

Hi; I started a diet for two months ago along with 30 minutes walking every day but the problem is I didn t lose weight till now on contrary I gained some weight I m depressed now help me please... Thank you for your time.
Sat, 14 Jan 2012
Report Abuse
Question is related to
Diseases and Conditions
ENT Specialist 's  Response
hello
welcoem to health car emagic
for the weight loss..u should do some yoga in the morning....first drink 1 glass of water then do some yoga excercises..then have light breakfast and tea..no fat /cholestrol
then have small frequent diet
then have some thing with evening tea..lght
then dinner at late hours
u will definitely loose weight
I find this answer helpful
Pediatrician Dr. Suryakanta Baraha's  Response
hello,
regular excercise specially cardio like jugging,brisk walking.swomming also help.
take lot of green leafy veg with fruits.
avoid white bread, pasta. please fast foods. you can take non veg specially chicken fish. but avoid red meat.
avoid palm oil. shift to sunflower oil.
use skimmed milk instead of cream milk.avoid ice cream.
drink a lot of water.
take small but frequent meals.
Never skip breakfast, which is the most important meal of the day, as it kick-starts your metabolism. Instead, eat a heavy breakfast and stick to lighter meals during the day, leaving the lightest meal for dinner.
take food 2 hr before food in night.
pranayama is very helpful if you have no contraindications.
avoid stress,take good sleep.
hope this will be helpful to you. take care
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in

doctor1 MD

I am trying to reduce my weight and trying by way of reducing my meal for months, but there is no reduction in weight. What should I do Sir ?

doctor1 MD

Losing weight without the stress and depression , Time for weight loss 8 915-266-99-03 . A tool for weight loss, meal replacement ideal figure of the natural factor of destruction adipose tissue. Losing weight . Delivery of the drug for weight loss Moscow, Russia and CIS 8 915-266-99-03

doctor1 MD

I am losing weight without dieting. I am 86 years old and suffer a lot of lower back pain I have a special home diet every day with veggies and bean/rice and chicken and no processed additives. Also have at least one fruit serving daily. I feel really great on this diet and initially lost 20 lbs. in over 6mos. But I am stlll iosing about 5 lbs. a month and weigh 120 lbs. 5 7 tall Cynthia ....ps I am now adding ice cream and hoping to stop the weight loss

Recent questions on  Weight loss

doctor1 MD

I am having acute right upper quadrant pain. It woke me up about an hour and a half ago. I am trying to decide if I need to go to the ER or not. I had gastric banding in July of this year but have never had any problems. Feel just slightly queasy.

doctor1 MD

Hello, I am 40, male, non-smoker, 6ft tall and weighing 194lbs. I ve been losing weight for the past 5 months. In March I went to my cardiologist to have my heart checked. Since then I am on Lisinopril 20mg to control my bloodpressure. All the tests were fine. At the time of my doctors visit I was weighing 230lbs. So I dropped around 36 pounds in 5 months. Is that normal? Also, it doesn t stop. I keep losing weight. I changed my diet a little bit, but nothing radical though. Less soft drinks and deep fried food, other than that I have decent lunch and dinner. I don t have any pain or loss of appetite. My bowel movement is normal and stool color is light-brown to brown. Could Lisinopril be the cause of my weight loss? Also, I have anxiety and get very nervous with the slidest pain. Could anxiety also be a cause? Your thoughts and comments are more than welcome. Many thanks Michael

doctor1 MD

I am 74 y/o male who's been losing weight over the past 3 months. Total weight loss has been 3 kilos for 3 months. I have been constipated and my bowel movements have been irregular but my appetite has never changed and I still eat pretty well. I don't have any abdominal complaints. What could be causing this? I also eat fiber-rich foods but to no avail, I'm still constipated.

doctor1 MD

had hip replacement 3 years ago and got bacterial infection and after 6 weeks being hospitalised and course of anti biotics was cured and discharged with a weight loss of 10 per cent.Since then I have not regained the weight loss,and over the last few months have lost a further 10 percent in weight......I am now 13 stone and 6 feet 1 inch height and 76 years of age,I have reasonable energy levels and feel o.k. but worry about this continual weight loss.I have a reasonable appetite and eat regular meals.

doctor1 MD

I am a 39 year male and I am urinating every 30 minutes to 1 hour. I don't have any pain or discoloration. Just concerned at how often im going I'd like to know what this could be if anything dangerous or to be concerned of.

doctor1 MD

Can I reverse a possible chance that I have Typ 2 diebetties ?

doctor1 MD

How much ghee is good in a day if I have normal health reports