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Dr. Andrew Rynne

Family Physician

Exp 18 years

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What is an ideal diet for sustained weight loss ?

Hi; I started a diet for two months ago along with 30 minutes walking every day but the problem is I didn t lose weight till now on contrary I gained some weight I m depressed now help me please... Thank you for your time.
Sat, 14 Jan 2012
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Diseases and Conditions
ENT Specialist 's  Response
hello
welcoem to health car emagic
for the weight loss..u should do some yoga in the morning....first drink 1 glass of water then do some yoga excercises..then have light breakfast and tea..no fat /cholestrol
then have small frequent diet
then have some thing with evening tea..lght
then dinner at late hours
u will definitely loose weight
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Pediatrician Dr. Suryakanta Baraha's  Response
hello,
regular excercise specially cardio like jugging,brisk walking.swomming also help.
take lot of green leafy veg with fruits.
avoid white bread, pasta. please fast foods. you can take non veg specially chicken fish. but avoid red meat.
avoid palm oil. shift to sunflower oil.
use skimmed milk instead of cream milk.avoid ice cream.
drink a lot of water.
take small but frequent meals.
Never skip breakfast, which is the most important meal of the day, as it kick-starts your metabolism. Instead, eat a heavy breakfast and stick to lighter meals during the day, leaving the lightest meal for dinner.
take food 2 hr before food in night.
pranayama is very helpful if you have no contraindications.
avoid stress,take good sleep.
hope this will be helpful to you. take care
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