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Dr. Andrew Rynne

Family Physician

Exp 50 years

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What is an economical treatment for short term memory loss ?

i am 22 years old my hight is 5.4 and weight is 67 i had problem of short term memory loss i am 22 years old my hight is 5.4 and weight is 67 i had problem of short term memory loss . whatever i read that i forget after one sleep time is not fixed may be 8 to 9 hours i sleep can u help mi for good doctor in mumbai i am not rich, i am from very small family i need to take a tretment for that convenient cost which is convenience for mi my father is retired plz help mi
Fri, 6 Jan 2012
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Pediatrician 's  Response
hello ram,
welcome to HCM
i dont think you are suffering from short term memory loss
to improve your memory follow some important tips
- take good balanced diet
- have more fruits and nuts
- take at least 3 to 4 lit of water per day
-do regular exercise.
- do regular yoga and breathing exercises. regular meditation is very helpful
stick to it . you will find improvement in 2 to 3 months
take care
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