There are some stress tabs you can get in natural food stores - they are not so much vitamins as herbs. A vitamin B complex is good for women's health and overall emotional well-being, but not specifically anxiety.
In the evening, try relaxing with Valerium root tea. It's an herbal valium and it rocks!
You found this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service [Sample answer]
hello, I have my Dr. s appt tomorrow for my suboxone. I was an opiate user for 2 to 3 years... My family Dr prescribed me 2mg of ativan 3 times a day. i am larger in size...dont know it that matters, but the ativan doesnt curb my anxiety. I know all about the resp depression. I dont abuse suboxone nor do I abuse ativan. I have taken xanax in the past and it has worked way better at the same dosage. My opiate cravings are almost non existant, but I have struggled with anxiety my whole life. I am 34 and I cannot go on living in the fear. I go on a job interview and I tense up and it feels like the walls are sinking in on me, my mouth gets dry and it ends up awful and Im sick of hearing thanks, you will be called in considered for the position My question is, with my addictive past with opiates, I am scared my Dr will think I am just trying to get more Rx out of him. The ativan is a joke. it just doest do the job. I have tried anti-depressents, which dont do a thing. I am not chemically depressed...its just the anxiety that paralyzes me. Ive tried the yoga, excersize, the breathing...I just cant go on anymore. I pay out of pocket, 200 each visit, we talk for 10 to 20 minutes and he gives me my suboxone script. I am in AA, have worked a 5th step...felt better, but this is more than that. Its neurological. How do I approach my Dr asking for xanax? It seems Dr shoppers have ruined it for the people who need it. I dont know whats worse...living this way or breaking down and finding a xanax dealer on the streets. I am just being honest. Help me. I am 34 as I have said and cant live in fear anymore....I wont...but dont want to come across aggresive. I am at a dead end. Its like no one understands how anxiety makes my life hell. help me please with a good way to approach this situation. Thanks D
hi...my name is john...i cant breath almost at all..i went to the clinic a couple months ago and they sed that i have an enxiete and i am not taking any medication..i am panicing as we speak..i nead help and i cant have it..my problem started 2 years ago and i feel that its geting worst and worst..i take vitamins,i do detox and i exercise but my problem remanes..
I think that i may suffer from intense anxiety. I cannot feel pressured at all and i think that if i had to speak in public it would be an epic disaster. Whenever i feel nervous, which seems to happen more and more often over little pointless things, i start shaking. I shake bad, and i notice shaking has become part of my life. It occurs everyday. I can t even write out a check or simply sign a paper. Its embarassing and its not anything that i am comfortable discussing with my parents. I have tried the whole breathing techniques and looking at the wall. I have tried it all. I start shaking, sweating, breathing hard. It will get to the point where it just runs my body down completely to the point where it makes me sick to my stomach. I don t know, maybe taking pills would help but i was curious if there are any natural teas or something i can do to ease this anxiety, something that would last all day during school. As of now i have been taking Vitamin B12 and some Chamomile, but i was wondering what else i could do??
I am suffering from sex anxiety i m unmarried but going to get married soon.I know i donot have any problem because i got erection while masturbating but as soon as i think of performing with lady thing comes to square one. kindly suggest
I have been having heart palpitations at night for the past 2 weeks that wake me up out of my sleep. For the past 2 weeks I have been living on no sleep because of this and it is miserable. I have had anxiety issues in the past, but I really feel as though this is different. When sleeping I kind of feel like I "forget to breathe" and get a heart palpitation just when I'm about to doze off. I had heart palpitations 2 years ago and went to a cardiologist in which the doctor did many tests and found nothing abnormal. I have competed in athletics my entire life and am a seemingly healthy 23 year old female.
For the past few days I have had heart palpatations, sore arm, chest pain, and pains in my legs alongside numbness in my arm. Is this just an anxiety attack? I had a hemotoma in my leg and was petrified they were linked, but each time I showed the doctors they didn't seem to think this was a possibility. I just need reassurance that it is only anxiety.
I have a heart condtion called svt..for some reason these past few days I have been getting palaptions more than norm..it gets my mind worried that I am dying n I end up having a panic attack. They do away but I get them atleast 3 to 5 times a day..should I be worried or is it just anxiety
Hi. I am a bit concerned about the dose of lorazepam that i take. 1mg split in 0.5 morning and evening. It's been 1 month since i started this treatment, along with 10 mg of Cipralex . My psychiatrist said to stay another month on lorazepam due to...