Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties

145 Doctors Online
Doctor Image
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

I will be looking into your question and guiding you through the process. Please write your question below.

What is a good vitamin to help anxiety ? I can feel my

What's a good vitamin to help anxiety? I can feel my heart beating really hard sometimes.? What's a good vitamin to help anxiety? I can feel my heart beating really hard sometimes.?
Wed, 16 Dec 2009
Report Abuse
Question is related to
Diseases and Conditions
  User's Response
's  Response
There are some stress tabs you can get in natural food stores - they are not so much vitamins as herbs. A vitamin B complex is good for women's health and overall emotional well-being, but not specifically anxiety. In the evening, try relaxing with Valerium root tea. It's an herbal valium and it rocks!
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in

doctor1 MD

hello, I have my Dr. s appt tomorrow for my suboxone. I was an opiate user for 2 to 3 years... My family Dr prescribed me 2mg of ativan 3 times a day. i am larger in size...dont know it that matters, but the ativan doesnt curb my anxiety. I know all about the resp depression. I dont abuse suboxone nor do I abuse ativan. I have taken xanax in the past and it has worked way better at the same dosage. My opiate cravings are almost non existant, but I have struggled with anxiety my whole life. I am 34 and I cannot go on living in the fear. I go on a job interview and I tense up and it feels like the walls are sinking in on me, my mouth gets dry and it ends up awful and Im sick of hearing thanks, you will be called in considered for the position My question is, with my addictive past with opiates, I am scared my Dr will think I am just trying to get more Rx out of him. The ativan is a joke. it just doest do the job. I have tried anti-depressents, which dont do a thing. I am not chemically depressed...its just the anxiety that paralyzes me. Ive tried the yoga, excersize, the breathing...I just cant go on anymore. I pay out of pocket, 200 each visit, we talk for 10 to 20 minutes and he gives me my suboxone script. I am in AA, have worked a 5th step...felt better, but this is more than that. Its neurological. How do I approach my Dr asking for xanax? It seems Dr shoppers have ruined it for the people who need it. I dont know whats worse...living this way or breaking down and finding a xanax dealer on the streets. I am just being honest. Help me. I am 34 as I have said and cant live in fear anymore....I wont...but dont want to come across aggresive. I am at a dead end. Its like no one understands how anxiety makes my life hell. help me please with a good way to approach this situation. Thanks D

doctor1 MD

hi...my name is john...i cant breath almost at all..i went to the clinic a couple months ago and they sed that i have an enxiete and i am not taking any medication..i am panicing as we speak..i nead help and i cant have it..my problem started 2 years ago and i feel that its geting worst and worst..i take vitamins,i do detox and i exercise but my problem remanes..

doctor1 MD

I think that i may suffer from intense anxiety. I cannot feel pressured at all and i think that if i had to speak in public it would be an epic disaster. Whenever i feel nervous, which seems to happen more and more often over little pointless things, i start shaking. I shake bad, and i notice shaking has become part of my life. It occurs everyday. I can t even write out a check or simply sign a paper. Its embarassing and its not anything that i am comfortable discussing with my parents. I have tried the whole breathing techniques and looking at the wall. I have tried it all. I start shaking, sweating, breathing hard. It will get to the point where it just runs my body down completely to the point where it makes me sick to my stomach. I don t know, maybe taking pills would help but i was curious if there are any natural teas or something i can do to ease this anxiety, something that would last all day during school. As of now i have been taking Vitamin B12 and some Chamomile, but i was wondering what else i could do??

Recent questions on  Anxiety

doctor1 MD

I don t know what is wrong with me. I have been having moderate diaherra for the past 3 days now and I can barely keep water down. Just recently I have been having panic attacks/heart racing for the last 3 hours now and I don t know if I should go to the ER.

doctor1 MD

recently, i feel like i have to pee about every half hour to 45 minutes. however, when i do, very little comes out. this occurs during school or when im out with my friends, but not when im at home. do you think this is a medical condition? or maybe just anxiety?

doctor1 MD

MY partner had a pituitary apolexy 7 weeks ago which he had an operation on, but some of the tumour is still there. He is now on thyroxine 100 mcgs od and hydrocortisone 20mgs morning, 15mgs lunchtime and 5 mgs pm. How much alcholol is he allowed to consume in a day. Also is it possible that the pituiatary gland will work again as it was not all removed. Can hydrocortisone make you aggressive, especially when drinking alchohol his age is 42 years he is 178cm and 102 kgs

doctor1 MD

i m a clinical social worker. 14 year old client has micradenoma on or near pituitary gland. Some hormone levels were elevated but she was examined by neurologist and no surgery necessary they say. Has all kinds of symptoms -- racing thoughts, visual hallucinations at times, out of control anxiety, rage outbursts, trouble reasoning and little access to insight, preoccupied about her body and somatic complaints, defiance. However she doesn t really seem bipolar or schizophrenic, though she was Dx d bipolar. I don t think it looks psychiatric, it seems so odd and doesn t add up to any one Dx. Neurologists told parents the tumor had nothing to do wiht any of this, what do you think??

doctor1 MD

Hi. I am a bit concerned about the dose of lorazepam that i take. 1mg split in 0.5 morning and evening. It's been 1 month since i started this treatment, along with 10 mg of Cipralex . My psychiatrist said to stay another month on lorazepam due to...

doctor1 MD

I have fluttering in My upper stomach while sitting. Don't notice while standing. It appears worse when I breath out. Does not hurt just flutters

doctor1 MD

I just got a recall back from a mammogram app. I'm very scared, what could it be if not cancer?