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What improvements in diet and what exercises can one take up for weight gain ?

helloo! i m 25 yrs old n got married n my weight is only 37 kg n heiegt 5.1 plz suggest me for gaining weight tips i m 25 yr old n my weight is only 37 kg n height is 5.1 n got married plz suggest me for gaining weight
Asked On : Sat, 9 Apr 2011
Answers:  2 Views:  44
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General Surgeon 's  Response
Welcome to health care magic forum
take plenty of high calorie ,high protein & high fat diets frequently along with good appetizer.& also do regular exercise & aerobics.
Wish you good health
Answered: Thu, 28 Apr 2011
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  User's Response
Welcome to health care magic

Soak one kilogram of dates in half kilogram of honey for 4days. If time and place allows do keep this mixture in a big plate or an open container. Let it be under the sun for 4 hours. Store these honey loaded dates. Eat 4 in the morning and 4 at night. This is not a one day diet. You should have this at least for 2 months.
Banana milk shake can be taken every alternative day.
Eat lots of protein rich diet. Chicken curry, fish curry are some good examples of protein rich non vegetarian diet.
Eat raisins 2 and half table spoons once in 4 days.
Can have baked bananas along with breakfast.
Include egg whites in your diet.
It not having lactose intolerance [allergic to milk] can indulge in milk and milk products.
Include lots of vegetables and fruits in your diet. Avoid Eating Too much Apples And Pies In Your Diet.
I can help your problems by yoga. By practicing yoga you improve your immunity and your general health. I can make a pattern of Asanas (postures) pranayama (breathing control) and other cleansing technique to improve your general health
FOR MORE INFORMATION YOU CAN CONTACT ME or my phone no is +91-9656539825

Answered: Thu, 5 May 2011
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