Get your Health question answered in 3 easy steps

196 Doctors Online
Doctor Image
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

I will be looking into your question and guiding you through the process. Please write your question below.

What i have to do to lose weight?

i am 31 yr old my wt is 63kg so what can i do 4 wt loss? i am 31 yr old my wt is 63kg so what can i do 4 wt loss?
Thu, 10 Dec 2009
Report Abuse
Question is related to
Diseases and Conditions
  Anonymous's Response
's  Response

u dint mention ur gender and height so that we can know ur ideal weight for ur height and sex...but i will tell u some tips to reduce weight

1)dont be in a hurry to reduce weight,dont expect to reduce 1 kg per day/week..u should have patience first.

2)involve in any physical activity like jogging/walking/any sport/gym...DO NOT OVER DO..start slowly like 10 minutes a day and u can slowly increase .

3)coming to diet NEVER SKIP A MEAL,dont reduce food intake drastically.

4)first slowly reduce junk foods ,and replace with fruits like papaya ,orange.except banana as it is rich in corbohydrate content.

5)use sunflower/safflower oil to cook instead of groundnut oil

6)if u are a non vegetaarian avoid taking LAMB instead have chicken and best food is FISH.

7)have green leafy vegetables and dont take potato as it is rich in corbohydrate,carrot has got ZERO perceny fat

8)most importantly if u are addicted to alchohol first stop taking it.

Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in

doctor1 MD

Hello Doctor, i have hypothyriod since 1 1/2 year i m taking Eltroxin 50mcg... My thyroid is getting controlled but i am not lossing weight at all. Pls suggest me what i can do. I have avoided all the food which i should not eat and even doing excersice regularly. Please give me some solution for weight loss

doctor1 MD

I am a 15 year old girl, I have started going to the gym about 2 weeks ago. I also go in the steam bath at the gym. I weigh 190 pounds. When i work out i do it at least 1- 1 and a half hours of exercise and i usually go every day after school and i have been eating healthy. A few treats here and there but even if i do i go on a 10-15 minute jog. I was wondering how long it should take me to lose 60 pounds?

doctor1 MD

ive tried everything from working out everyday, eating less (1200 calories) and eating so healthy that you have no idea. i have been trying different diets, but it seems i only lose some weight in the beginning and never anymore, and this happens in literally every diet! i am 15 and im not fat i just want to look good. i dont know whats wrong with my body, i have been trying to lose weight for 2 years and the same thing happens i only lose a bit in the beginning of the diet and then nothing happens! what is keeping me from losing weight? what do i have to do

Recent questions on  Weight loss

doctor1 MD

Hi , im 16 sorta morbidly obese....kay yea im morbidly obese but im somewat tall lik not 6 foot but im lik 180 cm anyway im wondering wat are some things i can do to prevent getting diabetes , i enjoy water fasting and i heard it helps as well as make you lose weight . is there anything else other than excercising and eating right and water fasting that i can do . im not saying lik i dont wanna exercise and eat right im saying what more can i do? thanks

doctor1 MD

for the past few days everytime i get hungry i feel pain in my tummy that goes away when i eat. i am 45 yrs old, 5 ft and weighs around 125-130 lbs and trying to lose weight so as much as possible i am limiting my food intake but if i feel pain i have no recourse but to eat. thanks for your help

doctor1 MD

im hiv positive and im already on arv's(atripla), bt im bit overweight and i want to lose weight .....i went to see my doctor and he gave me duromine 15mg. the problem is that im a bit sceptical about taking both pills coz i dont know if its safe....he did assure me that they safe bt i just want a second opinion.

doctor1 MD

I had a subcolectomy about a year and a half ago. I've gained about 30 lbs. No one seems to have an answer. I tried weight loss plans, exercising (including zumba). I am hungry all the time and have up to 6 BMs a day, Now I've tried taking a diet pill. I losted about 8 lbs but couldn't continue with the pill becauise of heart palpitations. When I eat healthy foods, which are all high in fiber, they go straight through me. Still no weight loss.

doctor1 MD

I am a 39 year male and I am urinating every 30 minutes to 1 hour. I don't have any pain or discoloration. Just concerned at how often im going I'd like to know what this could be if anything dangerous or to be concerned of.

doctor1 MD

Can I reverse a possible chance that I have Typ 2 diebetties ?

doctor1 MD

How much ghee is good in a day if I have normal health reports