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What healthy foods can I eat to lose weight quicker?

What healthy foods can I eat to lose weight quicker? I want to know if their are any sites that can help me. I just want to find a faster way to lose weight.
Asked On : Thu, 11 Mar 2010
Answers:  3 Views:  424
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  User's Response
Check out the Take Shape for Life program at I have reduced easily by 50 lbs in about 6 months. It is simple and easy to do. It goes over healthy eating habits, foods, and how to easily incorporate exercise into your life. Give it a try!
Answered: Thu, 14 Apr 2011
  User's Response

my height is 5 iam fat.tell me hoe reduce weight.

Answered: Thu, 11 Mar 2010
General & Family Physician Dr. Prahlad S. Patki's  Response
Hi Michael,
You are asking a million dollor question. If you want to loose weight, eating a healthy food is the answer. Both quantity and quality of food is to be taken care.
If you have sweet tooth, avoid sweets and oily food. No butter , oil and Icecream. Before each major meal, consume one full cucumber and a glass of water. Plenty of onions and salad can be eaten to keep stomach full. Avoid Egg yolk, fried food including Chicken etc. Black roasted food will be ideal. Atleast three liters of water per day is essential. Fruits should be major part of food consumed per day.
Jogging for 30 minutes daily will bring rapid results.
Answered: Tue, 13 Dec 2011
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