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What foods are good to eat if you have high Cholesterol?

What foods are good to eat if you have high Cholesterol and want to lower it? give me list of good foods to eat for dinner,breakfeast,snacks,lunch........ thankyou
Asked On : Sat, 19 Dec 2009
Answers:  1 Views:  423
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Pediatrician 's  Response
welcome to hcm
thanks for the query
you add more whole grains like oat, wheat
add fruits like Apples, grapes, citrus fruits
add soya ,fish
take a lot of green leafy vegetables
do regular exercise
use safflower or sunflower oil
avoid junk fried foods
take dinner bit earlier in night
take care
Answered: Tue, 13 Sep 2011
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