Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
What Foods Are Good To Eat If You Have High Cholesterol?
What foods are good to eat if you have high Cholesterol and want to lower it? give me list of good foods to eat for dinner,breakfeast,snacks,lunch........ thankyou
Tue, 13 Sep 2011
hi,
welcome to hcm
thanks for the query
you add more whole grains like oat, wheat
add fruits like Apples, grapes, citrus fruits
add soya ,fish
take a lot of green leafy vegetables
do regular exercise
use safflower or sunflower oil
avoid junk fried foods
take dinner bit earlier in night
take care
welcome to hcm
thanks for the query
you add more whole grains like oat, wheat
add fruits like Apples, grapes, citrus fruits
add soya ,fish
take a lot of green leafy vegetables
do regular exercise
use safflower or sunflower oil
avoid junk fried foods
take dinner bit earlier in night
take care
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Hypercholesterolemia
Loading Online Doctors....