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YOU SHOULD MENTION YOUR SEX TOO FOR BETTER UNDERSTANDING,IT DOESN'T LOOK YOUR OVER WEIGHT ESPICALLY IF YOU AV GOOD MUSCLE DEVELOPMENT,ANY WAY EXERCISE IS GOOD,LIKE SIMPEL WALKING FOR 2KM A DAY WITH YOUR ALL WORKS.BRAIN REQUIRES MORE GLUCOSE IF YOU ARE ENGAGED IN STUDY 5 TO 8 HOURS INSPITE OF CONSUMING GOOD CALORIC DIET,REGULAR INTAKE OF PROTEIN LIKE ALL DALS WITH RICE OR CHAPATI IS MOST IMP THAN EXERCISE,BOTHERING SIMPLY,TRY TO REACH YOUR AIM.
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What Exercises Can A Teenager Take Up For Reducing Weight ?
YOU SHOULD MENTION YOUR SEX TOO FOR BETTER UNDERSTANDING,IT DOESN T LOOK YOUR OVER WEIGHT ESPICALLY IF YOU AV GOOD MUSCLE DEVELOPMENT,ANY WAY EXERCISE IS GOOD,LIKE SIMPEL WALKING FOR 2KM A DAY WITH YOUR ALL WORKS.BRAIN REQUIRES MORE GLUCOSE IF YOU ARE ENGAGED IN STUDY 5 TO 8 HOURS INSPITE OF CONSUMING GOOD CALORIC DIET,REGULAR INTAKE OF PROTEIN LIKE ALL DALS WITH RICE OR CHAPATI IS MOST IMP THAN EXERCISE,BOTHERING SIMPLY,TRY TO REACH YOUR AIM.