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What exercise to do to get rid of belly fat and side tyres? Diet?

I am a moderately active guy with the following data :- Weight in lbs (153) Height in inches (59) Age in years (21) I am doing regular gym and a lot of stomach exercises, but still all my muscles build up except that i am still having belly fat and side tyres. Don t know what to do to get rid off my belly fat and what not to eat or what to do in gym ? Any help or suggestion is highly appreciable.
Asked On : Sun, 2 Sep 2012
Answers:  1 Views:  1208
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Orthopaedic Surgeon, Joint Replacement 's  Response
Feb 2014

Thanks for posting your query.

For equilibrium of the body legumes, milk, fruit juices, nuts and honey is the recommended.
Very hot or very cold or very strong taste like too salty or too spicy hampers the equilibrium of the body so as part of yoga diet it should be avoided.

Intake of stimulants like tea, coffee, salt or chocolates should be reduced or should be totally avoided if possible.

Food substances like meat, vinegar, tobacco or over ripe fruits are not good for mind or the body. Hence they should be avoided as yoga diet recommendations.

On yoga front, various forms of yoga are recommended for weight reduction. Generally, the extra pounds of the body are deposited near the belly and the thigh region. Most of the yoga postures like wheel pose and semi wheel pose work greatly for the reduction of the weight. It also imparts flexibility to the body.

Among the various kinds of yoga, it is Hatha yoga which helps the overall well being of the individual. It improves the physique as well as provides energy to manage daily activities with ease. The dead corpse pose along with the breath exercises will help you feel fresh and help burn the cholesterol to generate energy in the body. The energy can be used for various activities.

Breath control is another aspect of yoga which helps to control the mind as well as the body. It helps to manage the stressful situations with ease.

Pavanmuktasana (Free wind pose) as well as Bhujangasana (the cobra pose) helps greatly for weight reduction.

Hope I have answered your query.

Wishing you good health.

Answered: Tue, 16 Oct 2012
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