Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
127 Doctors are Online

What exercise can i do to loose my weight ?

im trying to loose weight and i need to know how i can start to loose it im starting weight watchers and plus i do walk and run and play with dogs outside so i get probably 2 hours or 3 hours of exercise when im not running around at my job for 4 hours im 19 and im 55 i weight 266 pds i wana loose some for my self no one else any advice to wat how i need to exercise or anything
Asked On : Thu, 3 Mar 2011
Answers:  2 Views:  124
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
Medical Topics
  User's Response
welcome to hcm,
first of all you are require to change your diet style from solid food to liquid one.put yourself on oat meal,corn flakes,sogo meal,vegitable,salad,lemon juice,fuit juice,honey after controlling you diet,you can take homeopathic remedies:
calcarea carb cm two doses in a fortnight.
fucus ves Q 15 drops in little water.thrice a day.
I hope you will feel some comfortable within two month. and the continue this remedials for six month to get visible and lasting relief.
dr.mohsin madni
Answered: Sat, 5 Nov 2011
General & Family Physician Dr. Namitha's  Response
Welcome to HealthcareMagic Forum.To loose weight you need to first set an ideal goal. Losing about 2 to 4 kilos per month is considered healthy.Follow a proper exercise regimen regularly. You can do aerobics, running, skipping or swimming.Avoid rice, fatty and fried foods. Drink water or fruit juices without sugar instead of sodas or carbonated and sugary drinks.Take care
Answered: Thu, 3 Mar 2011
I find this answer helpful

1 Doctor agrees with this answer

Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor