Hi.
I've gone through your query and I can understand your
anxiety.
Glossophobia, fear of speaking in public, which arises due to genetic, environmental, biological, and psychological factors or combination of these. It can also be due to the previous experiences.
It's common in about 75% of the population. Some might have
nervousness while thinking & some has it all through the speech.
You can follow the below tips,
1. Have a short & sweet talk & Prepare it thoroughly. Because, if you are confident in your material, it ease your public speaking
2. Avoid memorize the Words
3. Reduce
Stress & anxiety. Take deep breathe.
4. Have or find a person to focus & talk on either direction ( right & left )
5. Try to engage the Audience.
6. Challenge specific worries & Visualize your success
7. Enjoy the opportunity & don't fear the moment of silence.
Hope I have answered your query. Let me know if I can assist you further. Take care.
Regards,
Dr. Yogapriya V, General and family physician.