Several years ago in 2013 I fell in office I where I was working and hurt my right shoulder/arm-at that time I couldn t even lift a blowdryer to dry my hair. After a few months, I was back to normal but now I am experiencing similar pain when I lift my arm or try to lift anything heavy. I use Aleve for pain an it helps somewhat but really hurts without it. I stopped using a shoulder bag purse. I have had a habit of using my shoulder to carry bags of groceries and things like that. I do Jazzercise and stopped using a 3 lb weight the last two weeks. I just can t figure out what is going on with my right arm?