I am a 65 retired nurse employed for a non profit organization that requires heavy lifting and 10 to 12 hour days much on concrete. For 2 wks now I have been having pain in my Rt groin area that feels deep and radiates up to my hip joint around to my lower rt back upon walking or sitting more sever at times. Bowel habits have changed. Feels like pressure in the vagina and rectum. I am thinking rectocele. I get some relief after bowels movements but still pressure. How concerned should I be and are there any exercises or conservative treatments other than surgery. Could this be something else. Have not seen Dr.