Hi Welcome to HCM
I have gone thru your query Regarding lower
backache on the right side i
I can understand your concern .
Lower
back pain is common and can develop any time and at any age. Most of the time , cause is , over use of muscles , strain ,distress ,Poor or bad posture ,especially, a forward slouch, wrong
sleeping positions, stress and restless lifestyles play an important role in giving you backache. The lack of flexibility of the back worsens the condition .
But there are ways to relieve and prevent lower back pain that you may not be aware of. Removing the cause is the first step
Stop bending front wards , don't move with a jerk , back bending exercises help improving the condition , front bending is no no in any circumstances
. To alleviate the problem, by increasing flexibility and muscle strength ,
Yoga helps a lot .
Your life style , your food , sleeping pattern , your mental state your activity level all have great impact on your body including your periods .
Dear , for your info , only medication will not help attain normal health unless you change your life style and food habits .
Modification in your life style - A balanced diet incuding all essential nutrients - vitamins Vit D ,minerals Calcium ,
antioxidants and sufficient hyderation , regular physical activity - yoga, pranayam under trained guide ,
meditation and rest is suggested to the patients in our clinic to help relieve
the back pain .
Hot pack and Til oil or
massage on swollen knees before bed time gives you relief from pain .
Please keep in touch with your Doctor .
Hope this helps solve your query .
Take care all the best ,
For further consultation get back to :
Dr Suchda consultat Homeo pathy +Alternative therapies