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What diet should one take for gaining weight ?

Dr i am of 20years and my height and weight are 187cm and 60kg respectively. dr i have just called upon in interview for officer rank in indian nevy but as per medical standerds my weight must have been 68 kg minimum. eventhough i have very healthy diet but still my weight don t show any positive respose. i want to know from you dr that how can i increase my weight and what is wronge with me also mention that at present my weight is low or i have avg. fitness ???
Asked On : Mon, 25 Jul 2011
Answers:  1 Views:  83
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General & Family Physician 's  Response
Thanks for query,
You are quite healthy but as for military recruitment you may require few kg more.
Take high protein diet,moderate fat and carbohydrate.
Take ghee,eggs,meat,milk .
Take green veges and fresh fruits.
Do physical exercise.
Ok and bye.
Answered: Mon, 25 Jul 2011
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