Ayurveda gives specific guidelines for thyroid
issues which it classifies as ' Dhatwa Agnimandhya' in Sanskrit, please have a look below and do not hesitate to email or call me if you would require a customized diet.
-Eat freshly cooked meals or at least warmed up meals, not cold
-Eat only when you feel hungry.
-Find the time to sit in order to have your meal.
-Be fully aware of yourself when you eat, avoid distractions such as TV etc.
-Be aware of when your stomach is getting full and avoid overeating.
-Be aware of you chewing each morsel.
-Sip on warm temperature water throughout the day, whenever thirsty.
-Avoid drinking any beverages/ water during, and the hour following meals.
- Use only rock salt wherever necessary while cooking or otherwise.
Dr. Vishal Kohli ( BAMS, PGPP)