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Dr. Andrew Rynne

Family Physician

Exp 18 years

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What diet should one follow in thyroid ?

hi i am shweta and i am suffer from thyroid & i am 35 year old & my weight is 70.
Mon, 20 Feb 2012
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  User's Response
Hi Shweta

Ayurveda gives specific guidelines for thyroid issues which it classifies as ' Dhatwa Agnimandhya' in Sanskrit, please have a look below and do not hesitate to email or call me if you would require a customized diet.

-Eat freshly cooked meals or at least warmed up meals, not cold.

-Eat only when you feel hungry.

-Find the time to sit in order to have your meal.

-Be fully aware of yourself when you eat, avoid distractions such as TV etc.

-Be aware of when your stomach is getting full and avoid overeating.

-Be aware of you chewing each morsel.

-Sip on warm temperature water throughout the day, whenever thirsty.

-Avoid drinking any beverages/ water during, and the hour following meals.

- Use only rock salt wherever necessary while cooking or otherwise.

Take Care

Dr. Vishal Kohli ( BAMS, PGPP)
ENT Specialist Dr. Puneet Maheshwari's  Response
welome to health care magic
get the throid propfile done
then consult some doctor
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General Surgeon Dr. Rajinder Bajoria's  Response
Welcome to health care magic
get the thyroid profile done ,as it appears as a case of hypothyroidism ,Consult some endocrinologist & get it treated.
Wish you speedy recovery
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