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What Diet Should Be Followed To Gain Weight?
WHAT FOODS CAN I EAT A LOT OF TO PUT ON WEIGHT AND AT THE SAME TIME GET MY A1C DOWN TO BELOW BEING PRE-DIABETIC. FROM 6.1 I GOT DOWN TO 5.8 THEN BACK TO 6.0. IV E BEEN TAKING ORGANIC APPLE CIDER VINEGAR, METAMUCIL, CINNAMON, CHAMMOMILE TEA, CHIA SEEDS I VE BEEN CLIMBING 174 WOODEN STEPS 20 TIMES 3 TIMES A WEEK BUT CUT BACK TO TWICE. I VE BEEN ON THOSE STAIRS ALMOST 30 YEARS BUT ONLY STARTED DOING 20 REPS SINCE 2000. LIFTING WEIGHTS 30 YEARS AND TAI CHI 19 YEARS. FEEL BETWEEN A ROCK AND HARD PLACE AS I WOULD LIKE TO PUT BACK AT LEAST 20 POUNDS TO GET BACK TO 155. THANKS FOR YOUR ADVICE. TAKE CARE, BARRY (EMAIL YYYY@YYYY ) US NAM VET...
Mon, 29 Oct 2018
Hello,
Include more protein rich foods in your diet. Do not use steroid containing health supplements because it can harm your body.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Shinas Hussain, General & Family Physician
Include more protein rich foods in your diet. Do not use steroid containing health supplements because it can harm your body.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Shinas Hussain, General & Family Physician
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