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What diet should I take to get a fair complexion baby?

hi i am 12 week pregnant after 5 years of my marriage and i am too concern for this baby. i mostly feel sick n tired i don t take milk or an other fruit / salads. i heard if i don t take milk I ll have a dark complexion baby so can anyone tell me what to do to have a fair baby n when does the complexion takes place as in which month can v improve that regards sara
Asked On : Thu, 14 Feb 2013
Answers:  1 Views:  1482
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Internal Medicine Specialist 's  Response
Welcome to HCM,
You are pregnant and not taking proper diet this is not at all going to help if you do not have any nausea and vomiting, Please take care of diet having good amount of protein,carbohydrate and fats for energy.
please take milk ,curd and cheese, along with fresh fruits and green vegetable but with consultation of your doctor also take supplements like Calcium,folic acid,and iron so that you get a healthy baby
Equally important that you take care of your health.
Please do not worry about complexion of baby which depends on mother father as it is due to genetic factors.Please continue to take balanced healthy diet and take coconut water daily.
Take care
Good Luck
Answered: Thu, 14 Feb 2013
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