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What diet should I maintain to reduce my weight ?

THANK YOU Dr. Nidhi Sharma Chauhan...i request you suggest me some ways to reduce my weight....
Asked On : Tue, 12 Apr 2011
Answers:  1 Views:  110
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Diseases and Conditions
Pediatrician 's  Response
welcome to HCM,
you wanna reduse your weight ,can you mention about your weight.
most common region of gaining weight are long fasting stage ,
taking excess amount of carbohydrate, sedentary life , some diease like Diabetes, hypothyroidism also cause of weight gain. so you have to rule out the cause of your weight gain. you should get CBC,HbA1c.
ok start heavy break fast , take meal as you wish, start morning walk.
avoid much fatty n carbohydrate diet.
this trial reduse your weighy within 15 days.
Dr aseem
Answered: Sat, 25 Jun 2011
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